Running

Top Running Sunglasses for Every Athlete in 2025

Protect your eyes and enhance your performance with the top running sunglasses for athletes in 2025. Discover must-have features and brands!

A variety of running sunglasses displayed on a wooden table, showcasing different styles and colors suitable for athletes.

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Top Running Sunglasses for Every Athlete in 2025

Cycling vs. Other Workouts: What’s Best for Your Health?

Cycling vs. Running: What Are the Benefits of Health?

The Ultimate Running 5K Training Plan for Beginners

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Kylian Mbappe agrees to run the 100-meter race against Usain Bolt

The superstar player for Paris Saint-Germain, Kylian Mbappe, has taken on a completely different challenge: he is now competing in track and field events, which are very fast. The talented French kid has agreed to race against Usain Bolt, the famous sprinter, in a 100-meter dash. It will be an…

May 7, 2024 by Meso

Time changes history: Usain Bolt shocks the world with a 9.58-second 100-meter run

Today in history: Usain Bolt shocks the world with a 9.58-second 100-meter run

In the main event of the World Athletics Championship, Usain Bolt ran the 100-meter race in 9.58 seconds, beating his own world record.

April 6, 2024 by Meso

Usain Bolt’s world record is smashed by 16-year-old sprint wonder

Nicholas Bramwell, a 16-year-old Jamaican runner, broke Usain Bolt's Under-17s 400m world record. The record had been unbroken for 22 years. Bolt set the record in 2002 with a time of 47.33 seconds. This was six years before he won his first gold medal at the Beijing Olympics. But now…

April 6, 2024 by Meso

What is a marathon?

A marathon is a long-distance running race that is 42.195 kilometers long, which is 26 miles and 385 yards. Legend has it that the Greek fighter Pheidippides ran from the battlefield of Marathon to Athens to tell the people there that the Greeks had won a battle against the Persians…

March 24, 2024 by Meso

9-tested methods to make you stronger

Trainers can help you build up your energy by telling you what to do in and out of the gym to get the most out of your workouts.

February 20, 2024 by Meso

Image of Kelvin Kiptum, World Record Marathoner.

World Record Marathoner Kelvin Kiptum Dies in Car Crash at 24

At 24, world record marathon runner Kelvin Kiptum died in an automobile accident. The talented Kiptum won many races, including a record at the Chicago Marathon. The sports world mourns his sudden death, dashed dreams of him breaking the 2-hour Olympic barrier.

February 13, 2024 by Meso

Mind Games: Psychologist-Approved Strategies to Make Running Enjoyable

Everyone knows that working out is good for you. Cardio exercises like running have been shown to improve heart health, lower the chance of cancer, boost the immune system, help people sleep better and feel better, and lead to a longer, healthy life overall.

September 26, 2023 by Meso

4 Step into Health: The Many Benefits of Taking Long Walks

Do you already have a plan when it comes to working out? Are you interested in it at all? If you haven't already, you should make walking a part of your daily practice.

September 24, 2023 by Meso

Locating Your Nearest Running Track: A Guide for Beginners with a Starter Workout Plan

If you want to run faster, you'll probably spend a lot of time on a track doing speedwork. Or, if you live in a hilly area, you might wish you had a nice flat track to run on. But how do you find one that you can go to? It's…

September 20, 2023 by Meso

Person jogging on a scenic trail surrounded by trees, symbolizing a healthy lifestyle.

Run or Jog? A Quick Guide to Pursuing a Healthy Lifestyle

Exercise is an important part of a healthy living, and running and walking are two popular ways to get physical exercise that are easy to do. You may wonder whether running or walking is better for your health, whether you're an experienced athlete or just starting out. Both have benefits…

September 19, 2023 by Meso