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Step Towards Longevity: Cardiologist Recommends 500 Extra Daily Steps
Dr. Suzanne Steinbaum, a preventive cardiologist, author, and Bayer Aspirin partner, said that walking is one of the best ways to improve your health and live longer by avoiding diseases like heart disease.
How to improve the way you run
There's a good chance that you want to improve your running speed and stamina, no matter how much experience you have. There are lots of ways to get better, but some of the most popular are strength training, interval training, and stretching. In a few months, you can beat your…
How to Run on Sand: Everything You Need to Know, Including Why It Feels So Much Harder
Something about running on the beach sounds like a dream: The sound of the waves breaking, the soft sand under my feet, and the idea that I could take a dip after my run. There’s a reason why it’s the first scene of Chariots of Fire, which is one of…
What makes some runs more difficult than others?
Every run isn’t always a good run. I’m sure other runners have also noticed this. Some days, you put on your best trail running shoes and hit the ground running, but no matter how far you think you’ve come, you always seem to have a bad day where your legs…
Top 5 Best Active Recovery Exercises for a Rest Day
Here's why physical recovery is the perfect thing to do on a day off that you didn't even know you needed.
5 Things that good runners have
Not all of the things that make a runner great have to do with their bodies. Here are 5 things that every good runner should have in their minds. If you asked most people what traits they think are important for a runner to have, you’d probably hear words like…
Top 5 Hardest Foot Races in the World
Ever wonder which running race is the hardest in the world? We give you five games that are up there with the hardest ones.
Middlesbrough wins the battle to sign th...
Middlesbrough has been doing well under Michael Carrick, and they beat Millwall 1-0 at the more...
“Your life drops, your motivation ...
He says that Serb's Davis Cup loss to Jannik Sinner was a huge setback.
Football: PSG has a new start, but Luis ...
The Ligue 1 season starts this weekend without Kylian Mbappe for Paris St. Germain, but more...
Caroline Wozniacki has something to say ...
The windy conditions at Indian Wells were called "impossible to play in" by Caroline Wozniacki, more...
USWNT Positional Fights: Lineup Spots Up...
The USWNT prepares for crucial positional battles in the SheBelieves Cup final against Canada, with more...
The domestic abuse trial of Jonathan Maj...
A Manhattan judge stated on Tuesday that actor Jonathan Majors’ home violence case will visit more...
Drone Scandal: U.S. Soccer Responds to C...
FIFA has taken strong action against Canada's women's soccer team for their part in the more...
NBA free agent signings in 2023: Live up...
It looks like the time of the NBA super team is over for now. After more...