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Step Towards Longevity: Cardiologist Recommends 500 Extra Daily Steps
Dr. Suzanne Steinbaum, a preventive cardiologist, author, and Bayer Aspirin partner, said that walking is one of the best ways to improve your health and live longer by avoiding diseases like heart disease.
How to improve the way you run
There's a good chance that you want to improve your running speed and stamina, no matter how much experience you have. There are lots of ways to get better, but some of the most popular are strength training, interval training, and stretching. In a few months, you can beat your…
How to Run on Sand: Everything You Need to Know, Including Why It Feels So Much Harder
Something about running on the beach sounds like a dream: The sound of the waves breaking, the soft sand under my feet, and the idea that I could take a dip after my run. There’s a reason why it’s the first scene of Chariots of Fire, which is one of…
What makes some runs more difficult than others?
Every run isn’t always a good run. I’m sure other runners have also noticed this. Some days, you put on your best trail running shoes and hit the ground running, but no matter how far you think you’ve come, you always seem to have a bad day where your legs…
Top 5 Best Active Recovery Exercises for a Rest Day
Here's why physical recovery is the perfect thing to do on a day off that you didn't even know you needed.
5 Things that good runners have
Not all of the things that make a runner great have to do with their bodies. Here are 5 things that every good runner should have in their minds. If you asked most people what traits they think are important for a runner to have, you’d probably hear words like…
Top 5 Hardest Foot Races in the World
Ever wonder which running race is the hardest in the world? We give you five games that are up there with the hardest ones.
The purse, the winner’s share, and...
The 2025 LIV Golf Miami tournament unveils its updated prize pool, including the winner's share more...
Vladimir Putin made fun of Donald Trump ...
Putin's Victory Day speech in Moscow challenged Trump's claims on WWII, emphasizing Russia's crucial role more...
Mikel Arteta provides an update ...
After England winger Bukayo Saka was substituted during Monday night's 3-0 FA Cup third-round victory more...
Stock futures drop as Wall Street’...
Stock futures are falling as Wall Street faces the prospect of an extended losing streak. more...
The last time stocks did something like ...
Summary of the Article On Monday, the S&P 500 dropped 4% shortly after trading began, more...
Caroline Wozniacki has something to say ...
The windy conditions at Indian Wells were called "impossible to play in" by Caroline Wozniacki, more...
Kristen Stewart’s first movie as a...
Kristen Stewart's directorial debut, "The Chronology of Water," receives a 4-minute ovation at Cannes for more...
Max Homa’s historic round puts him...
Max Homa's historic round at the PGA Championship puts him in contention, matching Jhonattan Vegas more...