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Step Towards Longevity: Cardiologist Recommends 500 Extra Daily Steps
Dr. Suzanne Steinbaum, a preventive cardiologist, author, and Bayer Aspirin partner, said that walking is one of the best ways to improve your health and live longer by avoiding diseases like heart disease.
How to Improve the Way You Run: Techniques for Better Speed, Form, and Endurance
Learn how to improve your running with smarter techniques, better form, and strength-focused routines that boost speed and prevent injuries.
How to Run on Sand: Everything You Need to Know, Including Why It Feels So Much Harder
Something about running on the beach sounds like a dream: The sound of the waves breaking, the soft sand under my feet, and the idea that I could take a dip after my run. There’s a reason why it’s the first scene of Chariots of Fire, which is one of…
What makes some runs more difficult than others?
Every run isn’t always a good run. I’m sure other runners have also noticed this. Some days, you put on your best trail running shoes and hit the ground running, but no matter how far you think you’ve come, you always seem to have a bad day where your legs…
Top 5 Best Active Recovery Exercises for a Rest Day
Here's why physical recovery is the perfect thing to do on a day off that you didn't even know you needed.
5 Things that good runners have
Not all of the things that make a runner great have to do with their bodies. Here are 5 things that every good runner should have in their minds. If you asked most people what traits they think are important for a runner to have, you’d probably hear words like…
Top 5 Hardest Foot Races in the World
Ever wonder which running race is the hardest in the world? We give you five games that are up there with the hardest ones.
Transgender athlete infuriates an Olympi...
Transgender high school runner Aayden Gallagher crushed the semifinals of the Portland Interscholastic League Championship more...
As golfers gather for the Masters, there...
AUBURG, Ga. — The biggest word in golf right now, before its biggest event, has more...
Cubs give a veteran outfielder a deal to...
After spending time playing professionally in other countries, the veteran outfielder Mike Tauchman has been more...
Lewis Hamilton Highlights F1’s Nee...
Lewis Hamilton, a Ferrari Formula One driver, has called for major changes in the sport, more...
Boris Becker’s Bold Prediction: Djokovic...
Tennis great Boris Becker says Novak Djokovic is the "clear favorite" to beat Carlos Alcaraz more...
During riots in France, the Foreign Offi...
As France deals with widespread rioting, the Foreign Office says that Britons traveling there may more...
Paris Olympics 2024 Hit by Major Problem...
The 2024 Olympic Games in Paris are suffering from the Seine River's poor water quality, more...
“Enough is enough,” says a D...
Rep. Jason Crow (D-CO) told Republican Party members on MSNBC’s “The Alex Witt Show” to more...